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Fitness

All North Orlando Rowing athletes have experienced physical transformations being a part of a competitive team.  North Orlando Rowing conditioning and strength training changes appearances, self-perception and self-esteem.


Being Part of a Team

Rowing is the ultimate team sport.  In addition to individual conditioning and strength factors, rowing requires a synchronicity not found in many other sports.


Discipline

Balancing the sport with scholastic work and other pursuits may be challenging at first.  The end result, however, is a focused young adult with time-management skills, ready to take on life’s challenges.



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